Team Documents
Rules and Team Handbooks
2019 XC Team Handbook (PDF) - Philosophy, Rules and Expectations, Equipment, and Practice Format
Health and Nutrition
Dr. Eckert Lab Requisition Form (PDF) - Use this form to obtain ferritin testing from Eckert Chiropractic in Raymore.
Nutrition, Diet, and Sleep (PDF) - Recommended diet, nutrition, and sleep information retrieved from Mountain Vista CO XC.
MSHSAA and NCAA Information
MSHSAA PPE Form
MSHSAA Annual History Form
Guide for the College Bound Student-Athlete (PDF) - NCAA's official guide. Checklist for steps you should be taking depending on your grade are available on page 8. See me or Mr. Oliver if you have any questions.
2019 XC Team Handbook (PDF) - Philosophy, Rules and Expectations, Equipment, and Practice Format
Health and Nutrition
Dr. Eckert Lab Requisition Form (PDF) - Use this form to obtain ferritin testing from Eckert Chiropractic in Raymore.
Nutrition, Diet, and Sleep (PDF) - Recommended diet, nutrition, and sleep information retrieved from Mountain Vista CO XC.
MSHSAA and NCAA Information
MSHSAA PPE Form
MSHSAA Annual History Form
Guide for the College Bound Student-Athlete (PDF) - NCAA's official guide. Checklist for steps you should be taking depending on your grade are available on page 8. See me or Mr. Oliver if you have any questions.
Meet information
Will be updated to include time schedule and meet info during the 2019 cross country season.
9/7/19 - Cass County Invite @ Belton, HS
9/14/19 - Ray-Pec Invite @ Ray-Pec, HS
9/7/19 - Cass County Invite @ Belton, HS
9/14/19 - Ray-Pec Invite @ Ray-Pec, HS