Track/XC Websites
mo.milesplit.com - Home page to a site dedicated to Missouri High School Track and Cross Country.
www.letsrun.com/ - Popular website for professional and collegiate running.
www.flotrack.org/ - Videos and articles from all levels of running. Might require a paid subscription.
www.letsrun.com/ - Popular website for professional and collegiate running.
www.flotrack.org/ - Videos and articles from all levels of running. Might require a paid subscription.
ferritin/iron related reads
Ferritin Information (PDF) - A presentation I made summarizing a talk from Dr. Kim Kolter regarding what you need to know about iron and Ferritin levels.
Ferritin Test Request Letter (PDF) - Attached is a letter that can be given to doctors to request that a Ferritin test be administered.
Ironing Out the Details - Know the facts about ferritin and iron before deciding to supplement.
Are Your Ferritin Levels Up to Speed - Top coaches take iron seriously.
Running Low on Iron - Increasing iron and ferritin levels for vegetarians.
Ferritin Test Request Letter (PDF) - Attached is a letter that can be given to doctors to request that a Ferritin test be administered.
Ironing Out the Details - Know the facts about ferritin and iron before deciding to supplement.
Are Your Ferritin Levels Up to Speed - Top coaches take iron seriously.
Running Low on Iron - Increasing iron and ferritin levels for vegetarians.